Helping endurance athletes reach their goals with online training plans & coaching

Training Plan Options


No matter what shape you are in we will get you moving! For the beginner or someone who wants to make a comeback

Event Specific

You’ve chosen your event and ready to do the work. Let us help you cross the line with an event specific training plan

1-on-1 Coaching

An all-inclusive coaching plan and a highly interactive approach to give you the best chance to perform

About Your Coach

Adrian Le Roux is a qualified Sport Scientist that has been coaching professional teams and athletes for over 20 years. Along with coaching and training many endurance athletes he was also the strength & conditioning coach for the South African National Cricket Team (Proteas) and is still involved in the Indian Premier League (IPL) as a fitness consultant. Adrian’s has a passion for endurance events that include running, cycling, triathlon, adventure racing and ultra distance events. Practice what you preach… he has consistently participated in many endurance events over a period of 25 years


AB De Villiers (International Cricketer, Former Protea Captain) I have personally worked with Adrian Le Roux for many years. He is one of the most professional strength & conditioning coaches I’ve ever worked with. Disciplined, committed and always improving to give his players and athletes the best, up to date advice and exercise routines available. Above all, he is a genuinely good man with the athlete’s best interest at heart. Always been a pleasure to work with him.

Joe Penn (Skyrun100) With three months to go before SkyRun 100km, I was battling injury; unable to run more than 4km without pain and uncertain whether I would even be able to start the race. I contacted Adrian and he immediately got me going with a program that eased me out onto the roads and trails again whilst still allowing for injury recovery. Adrian’s balanced program, which included gym, road and trail work, got me to the start line of SkyRun in much better overall physical condition than have ever been in before an ultra event and I found myself cutting several hours off my time as a result.

Aaron Hadlow (5x kiteboarding World Champion and 2x Redbull King of the Air winner) Working with Adrian in the way that is now possible in conjunction with TrainingPeaks is what I have always been searching for. It is so important as an athlete to stay on top of your game and fit to prevent injury whilst being prepared and ready to compete and peak at the perfect moment. Adrian’s programs and routines have given me structure to my workouts and goals. I know I am on the right track and any doubts can be cast aside with regular and easy communication. My personal schedule is constantly changing and I am always on the road , keeping to a single personal trainer in a single place has always been impossible for me. Now with Adrian I am able to work with him face to face when possible but still continue to stay on top of my fitness whilst traveling and away in different countries, adapting and controlling my program along the way.

Adrian Saffy (Adventure Racer, Endurance Athlete, Event Organiser) I have been under the wing of Adrian Le Roux for the past 10 years. My sport of choice is adventure racing and thus I need to be efficient in a multitude of sporting disciplines from Mountain biking; trail running; paddling to horse riding and mountain climbing. We never know. Adrian Le Roux being not only an accomplished sports scientist with international experience in keeping some of the worlds biggest sporting franchises in shape is also an impressive multisport athlete who understands the demands and requirements to keep average people with big goals on the right track. I highly recommend lerouxcoaching to anyone that wants to up their game.

Rob Paterson (Skyrun100 & UTD100) Joining lerouxcoaching was the best thing I did for my running. I was planning my first 100km race and wanted to take the guess work out of planning my own program. Adrian did this and more. He structured a specific program for me balancing my goals with my current fitness level. Running has never been about times for me but before long I was running stronger and faster than ever. Cutting hours off ultras I had previously done. I felt confident and well prepared taking on a 100km.

Danielle Tudorich (Skyrun65 and UTD100) If you’re wanting to finish an ultra distance trail run injury free and comfortably, I would definitely recommend lerouxcoaching. Adrian definitely helped me achieve that which I thought was impossible. Thank you Adrian for all your effort and sharing your knowledge.

Be Race Day Ready