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Sign-up

Complete and submit the application form. This will provide us with the necessary personal information and training history to get you started. Once registered we will contact you. Your 1st week is a free trail where we do an introduction and a device set-up to ensure your are comfortable with the process and the TrainingPeaks platform

Testing

Once set-up is complete the next step will be to complete our standard fitness assessment. This will provide us with baseline values and your current level of fitness. The data together with your training history will lay the foundation for your first training block and progression plan

Program Sent

Your training program will be sent to you via the TrainingPeaks platform. For easy access all workouts will be downloaded into your calendar on the TrainingPeaks app. From there it will be an interactive approach and training weeks will be updated according to your individual goals, schedule and progress.

About Your Coach

Adrian Le Roux is a qualified Sport Scientist that has been coaching professional teams and athletes for over 20 years. Along with coaching and training many endurance athletes he was also the strength & conditioning coach for the South African National Cricket Team (Proteas) and is still involved in the Indian Premier League (IPL) as a fitness consultant. Adrian’s has a passion for endurance events that include running, cycling, triathlon, adventure racing and ultra distance events. Practice what you preach… he has consistently participated in many endurance events over a period of 25 years

With three months to go before SkyRun 100km, I was battling injury; unable to run more than 4km without pain and uncertain whether I would even be able to start the race. I contacted Adrian and he immediately got me going with a program that eased me out onto the roads and trails again whilst still allowing for injury recovery. Within a couple of weeks I was running decent distances without any pain, and steadily increasing my pace to reach new personal bests. Adrian’s balanced program, which included gym, road and trail work, got me to the start line of SkyRun in much better overall physical condition than have ever been in before an ultra event and I found myself cutting several hours off my time as a result. Adrian is actively engaged in your training progress, and is always available for feedback. His program is very dynamic and fitted well into my work and personal life, leaving me feeling good out on the trail as well as at home and in the office.

Joe Penn (Skyrun100)

I first worked with Adrian when he was employed by Cricket South Africa to look after the Protea players. From the outset I was struck by his professionalism and hard work ethic often going the extra mile for the team even outside his scope of work. His training programs and assessments techniques were well thought out and of the highest quality going around. He understood how to adapt programs to different players and their requirements. Dealing with 20 different personalities can be challenging but his rapport with everyone was outstanding. On a relationship level he was a pleasure, just an allround nice guy. An asset to have as part of our team.

Shaun Pollock (Former Protea Captain)