Image Alt

1-on-1 Coaching

1-on-1 Coaching Training Plan

Congratulations on making the smart decision to invest in your athletic career. The 1-ON-1 coaching option is an all-inclusive training plan for professional or amateur athletes. Weekly planning and interaction between you and the coach. Periodisation of your training year, workload monitoring, recovery and nutrition guidelines are all included in the 1-on-1 coaching platform. The training plan runs month-to-month as we identify and prepare for specific races and events.

Get Started by completing the survey below. Feel free to share as much background information as possible. Upon receipt of your survey, we will be in touch to share more information and answer any additional questions that you might have.

Get Started

Terms & Conditions. By submitting this form you are under no obligation to sign-up for the online coaching program. Should you decide to utilise the service of LerouxCoaching you hereby confirm that you are aware of the risks associated with physical training and acknowledge and accept the dangers associated with physical training and sports. You confirm that you have consulted a medical professional and is medically fit to engage in physical training/exercise and related training plans/schedules. You further hereby indemnify the Adrian Le Roux, the LeRouxCoaching and all its employees and hold them jointly and severally harmless against all liability resulting or arising from the above-mentioned activities, whether against yourself, your estate or any other person.

Be race day ready